Weigh In record (no journal entry) for 03 February 2022
|
83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1995 kcal
|
Fat: 46.99g | Prot: 119.31g | Carbs: 275.60g.
Breakfast: Herzberger Quarkbällchen, My Muesli Porridge, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Laugenbrötchen, Ja! Emmentaler, Aldi Rote Paprika, Mais, Zwiebeln, Gurke (mit Schale), Ja! Fettarmer Joghurt Mild 1,5% Fett, Kidneybohnen (Dose). Dinner: Aldi Cordon Bleu, Ebly Sonnenweizen, Aldi Rote Paprika, Zucchini, Zwiebeln, Mais, Champignons Frisch, Kidneybohnen (Dose). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|