Weigh In record (no journal entry) for 03 February 2022
|
97.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
3151 kcal
|
Fat: 94.59g | Prot: 264.35g | Carbs: 293.37g.
Breakfast: Kaufland Kernige Haferflocken, Knusperone Cornflakes, Aldi Bio Basis Müsli 5-Kornmix, Knusperone Schoko Rice, Trader Joe's Cashewkerne, Gut & Günstig Mandeln Gemahlen, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved), Aldi Bio Haferdrink Natur, Bio Mandel Drink Ungesüsst. Lunch: Kartoffeln, Kartoffeln, Edeka Champignons, Meine Metzgerei Hähnchen Minutenschnitzel, Zeus Olivenöl, Hofburger Frischkäse, Mondamin Saucenbinder Dunkel, Beste Ernte Broccoli TK, Gefro Omega 3 Speiseöl, Gefro Omega 3 Speiseöl, Beste Ernte Broccoli TK, Mondamin Saucenbinder Dunkel, Hofburger Frischkäse, Zeus Olivenöl, Meine Metzgerei Hähnchen Minutenschnitzel, Edeka Champignons. Dinner: Rolffes Premium Salami, K-Classic Schmelzkäsescheiben Cheddary, Cucina Prosciutto Cotto, Goldähren Körner Balance Sandwich. Snacks/Other: Foodspring Whey Protein Marzipan, ESN Designer Whey Protein - Apple Strudel, Milbona Quark Magerstufe, Banane, ESN Designer Whey Protein - Iced Latte, Banane. more...
|
|
2643 kcal
|
Exercise:
Brust + Trizeps - 1 hour and 30 minutes, Gehen mit Steigung - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|