Weigh In record (no journal entry) for 03 February 2022
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2141 kcal
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Fat: 46.09g | Prot: 148.73g | Carbs: 291.02g.
Lunch: Nanas, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Bacang, Risoles, Kaldu Ayam, Bihun (Dimasak), Sawi Hijau, Ayam Kecap, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Mie Telur Kering, Frestea Frestea Markisa, Evolene Evowhey (Coklat Moka). more...
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3169 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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fadelilyas1231's Weight History
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