Weigh In record (no journal entry) for 03 February 2022
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100.5 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1302 kcal
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Fat: 70.84g | Prot: 75.66g | Carbs: 90.44g.
Breakfast: Flour Tortilla, Egg Omelet or Scrambled Egg with Chorizo, Organic Valley Organic Half & Half, Coffee. Lunch: Egg Roll with Beef and/or Pork, Hot and Sour Soup. Dinner: Horizon Organic Sour Cream, Spice World Shallots, Kerrygold Pure Irish Butter, HEB Cheese Ravioli. Snacks/Other: Legendary Foods Hot Fudge Sundae Pastry. more...
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Losing 5.7 kg a Week
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