Weigh In record (no journal entry) for 03 February 2022
|
63.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
2373 kcal
|
Fat: 76.42g | Prot: 150.43g | Carbs: 267.72g.
Breakfast: Ovomaltine Ovomaltine Original, Brioche, Prozis Peanut Butter Crunchy, Esselunga Top Miele, Sottolestelle Maca in Polvere, Cavolo Nero, Banana. Lunch: Macaron, Lattebusche Yogurt Fragole, Carli Patè di Olive Nere, Aia Bresaola di Tacchino, Philadelphia Philadelphia Active, Esselunga Equilibrio Pane Morbido ai 3 Farri . Dinner: Cotechino, Prime Pappe Crema di Riso, Petto di Pollo, Zucca. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|