Weigh In record (no journal entry) for 31 January 2022
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153.3 kg
Lost so far: 6.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1402 kcal
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Fat: 64.87g | Prot: 99.80g | Carbs: 91.33g.
Lunch: Erasco Klassische Kohlsuppe. Dinner: REWE Beste Wahl Sweet Chili Sauce, Vita D'or Rapsöl, Hähnchenbrustfilet, Miyata Shirataki Spaghetti Style, REWE Beste Wahl Tomaten-Basilikum Pasta-Sauce, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Popp Gurkensalat. Snacks/Other: Bodylab24 Whey Protein - Schokolade, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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3502 kcal
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Exercise:
Elliptical - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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mellicom's Weight History
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