Weigh In record (no journal entry) for 04 February 2022
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76 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2232 kcal
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Fat: 48.32g | Prot: 175.17g | Carbs: 281.94g.
Breakfast: Chai, Peanut Butter, Oats , Muscle Blaze Whey Protein , Bananas . Lunch: Mother Dairy Toned Milk, Muscle Blaze Whey Protein, Bananas, Chicken Breast, Roti. Dinner: Egg Yolk , Egg White , Mother Dairy Toned Milk, White Bread , Nutrela Soya Chunks. Snacks/Other: Parle G Biscuit. more...
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Losing 6.3 kg a Week
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akinchandroger's Weight History
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