Weigh In record (no journal entry) for 04 February 2022
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77.2 kg
Lost so far: 23.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1697 kcal
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Fat: 93.44g | Prot: 78.52g | Carbs: 133.79g.
Breakfast: REWE Apfelmus, Haferbrei, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Kekse, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Steinhaus Bergische Salami, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Chicken Nuggets. more...
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Gaining 2.1 kg a Week
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Shiva1705's Weight History
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