Weigh In record (no journal entry) for 04 February 2022
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1733 kcal
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Fat: 51.27g | Prot: 47.56g | Carbs: 271.77g.
Breakfast: Conad Fette Biscottate Dorate, Marmellate e Conserve, Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato, Conad Burro. Lunch: Arance, Riso, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Arance, Carote, Calvé Maionese, Conad Speck Alto Adige Igp, Pane Bianco. Snacks/Other: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato, Uva Passa, Mela, Muller Crema di Yogurt Bianco, Mulino Bianco Campagnole. more...
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Losing 3.5 kg a Week
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