Weigh In record (no journal entry) for 04 February 2022
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2868 kcal
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Fat: 116.10g | Prot: 204.56g | Carbs: 240.16g.
Breakfast: Kerrygold Butter & Rapsöl, Goldähren Körner Balance Sandwich, Eigelb, Eiklar, Gut Drei Eichen Herzhafter Katenschinken. Lunch: Meine Metzgerei Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Rapunzel Erdnussbutter Creamy, Goldähren Körner Balance Sandwich, Goldähren Körner Balance Sandwich, Cucina Prosciutto Cotto, K-Classic Schmelzkäsescheiben Cheddary, Rolffes Premium Salami. Snacks/Other: ESN Designer Whey Protein - Iced Latte, Banane. more...
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Losing 4.2 kg a Week
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David Li.'s Weight History
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