Weigh In record (no journal entry) for 04 February 2022
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153.1 kg
Lost so far: 6.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1630 kcal
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Fat: 74.58g | Prot: 80.02g | Carbs: 129.10g.
Lunch: REWE Beste Wahl Sweet Chili Sauce, Vita D'or Rapsöl, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Popp Gurkensalat, Vossko Hähnchenschnitten Wiener Art XXL. Dinner: REWE Beste Wahl Sweet Chili Sauce, Aldi Gemüsepfanne. Snacks/Other: REWE Beste Wahl Milch 0,3%, Bodylab24 Whey Protein - Schokolade, Kaffee, REWE Beste Wahl Milch 0,3%. more...
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4239 kcal
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Exercise:
Cooking - 15 minutes, Elliptical - 50 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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mellicom's Weight History
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