Weigh In record (no journal entry) for 04 February 2022
|
75.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1709 kcal
|
Fat: 67.98g | Prot: 69.11g | Carbs: 214.48g.
Breakfast: Kaffee mit Milch. Lunch: Alpenmark Emmentaler , Bauernbrot, Clementinen, Gut & Günstig Schmelzkäse. Dinner: Banane. Snacks/Other: Oreo Cheesecakes, Maxi Nutrition Protein Riegel , Apfel, Jack Link's Beef Bar Original, My Muesli Superfruit Riegel. more...
|
|
2361 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|