Weigh In record (no journal entry) for 05 February 2022
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1968 kcal
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Fat: 53.21g | Prot: 158.42g | Carbs: 216.03g.
Breakfast: Mother Dairy Toned Milk, Chicken Breast, Oats . Lunch: Muscle Blaze Whey Protein, White Bread , Honey , Peanut Butter. Dinner: Carrots , Roti, Nutrela Soya Chunks, Egg Yolk, Egg White. more...
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Gaining 2.8 kg a Week
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akinchandroger's Weight History
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