Weigh In record (no journal entry) for 05 February 2022
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85.9 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1285 kcal
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Fat: 45.51g | Prot: 65.94g | Carbs: 149.97g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Komet Eierkuchen , Dr. Oetker Erdbeer-Rhabarber Grütze, Barney's Best Crunchy Peanut Butter, Alesto Pekannusskerne, Ehrmann High Protein Haselnuss Mousse. Dinner: Thomy Ketchup Weniger Zucker bei 80% Tomaten , Herta Farmerschinken, Kopfsalat, Maille Honig-Senf, miree Französische Kräuter, Rote Paprika, Räucherlachs, More Nutrition Protein Wrap. more...
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Losing 1.2 kg a Week
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horsedanny's Weight History
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