Weigh In record (no journal entry) for 06 February 2022
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79.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2667 kcal
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Fat: 64.96g | Prot: 204.46g | Carbs: 304.94g.
Lunch: Sprite Sprit (Kaleng), Kuning Telur, Kecambah, Kacang Panjang Hijau, Nestea Lemonade Iced Tea, Pepper Lunch Beef Pepper Rice, Evolene Crevolene. Dinner: Jamur Putih (Ditumis), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Dimsum, Bacang. Snacks/Other: Kue Pukis, Evolene Evowhey (Coklat Moka). more...
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1920 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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