Weigh In record (no journal entry) for 06 February 2022
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2032 kcal
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Fat: 102.20g | Prot: 121.29g | Carbs: 156.47g.
Breakfast: Rapsöl, Gekochtes Ei, Pflaumen, REWE 5 Korn Müsli, Leinsamen, Alpro Hafermilch, Milram Skyr Körnig, Alpro Skyr Style Natur , Räucherlachs. Lunch: Seitenbacher Dinkelflakes, Magerquark, Avocado, Rote Paprika, Gurke (mit Schale), Möhren. Dinner: Gouda oder Edamer, Aldi Cashewkerne, REWE Eiweiß Toastbrötchen, Beyond Meat Beyond Burger. Snacks/Other: Wasa Müsli Gourmet, Ja! Cashewkerne, Stark Schoko & Vanille Cookie Dough. more...
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steady weight
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