Weigh In record (no journal entry) for 06 February 2022
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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3547 kcal
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Fat: 80.35g | Prot: 338.02g | Carbs: 361.49g.
Breakfast: Nuii Texan Pecan, Kellogg's Corn Flakes, Kaufland Joghurt nach Griechischer Art, ESN Designer Whey Protein - Vanilla, Lidl Hähnchen-Ministeaks. Lunch: Prima Kost Möhren Salat, REWE Zucchini Salat, Aldi Reiswaffeln mit Meersalz, Aldi Chicken Nuggets, Äpfel, Frosta Hähnchen Curry. Dinner: Bounty Bounty Miniatures, Milbona Quark Magerstufe. Snacks/Other: REWE Bäcker Brötchen , K-Classic Donauwellen, Lidl Hähnchen-Ministeaks. more...
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Losing 2.5 kg a Week
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dirkmeister83's Weight History
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