Weigh In record (no journal entry) for 05 February 2022
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2110 kcal
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Fat: 80.61g | Prot: 194.89g | Carbs: 133.33g.
Breakfast: Goldähren Körner Balance Sandwich, Kerrygold Butter & Rapsöl, Gut Drei Eichen Herzhafter Katenschinken, Eigelb, Eiklar. Lunch: Hähnchenbrustfilet, Beste Ernte Broccoli TK, Mondamin Saucenbinder Dunkel, Hofburger Frischkäse, Zeus Olivenöl, Edeka Champignons, Kartoffeln. Snacks/Other: ESN Designer Whey Protein - Iced Latte, ESN Designer Whey Protein - Iced Latte. more...
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Losing 0.7 kg a Week
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David Li.'s Weight History
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