Weigh In record (no journal entry) for 06 February 2022
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2616 kcal
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Fat: 94.27g | Prot: 114.22g | Carbs: 316.71g.
Breakfast: Bio Mandel Drink Ungesüsst, Aldi Bio Haferdrink Natur, Schneekoppe Chia Samen, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved), Knusperone Cornflakes, Gut & Günstig Mandeln Gemahlen, Trader Joe's Cashewkerne, Knusperone Schoko Rice, K-Classic Zarte Haferflocken. Lunch: REWE Beste Wahl Rindergulasch, Kartoffeln. Snacks/Other: Nutella Nutella, Goldähren Das Milde, Aldi Käsetörtchen. more...
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Losing 0.7 kg a Week
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David Li.'s Weight History
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