Weigh In record (no journal entry) for 07 February 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1690 kcal
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Fat: 50.16g | Prot: 102.78g | Carbs: 220.45g.
Breakfast: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, BPR Nutrition Farina D’Avena Istantanea, Cannella, Alce Nero Succo di Limone, Nu3 Eritritolo, Noberasco Uva Sultanina Bio, Mela, Danone Hipro 15G Proteine Vaniglia , Fage Yogurt Greco Total 0% , Alpro Latte di Mandorla senza Zuccheri, Le Naturelle Albume Uovo, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Avocado, Rio Mare Tonno Super Naturale. Dinner: Ananas, Olio Extra Vergine di Oliva, Aia Bresaola di Tacchino, Zucca Delica, Coop Riso Arborio. Snacks/Other: Coop Farro Soffiato al Naturale , BPR Nutrition Burro D’Arachidi, Fage Yogurt Greco Total 0%. more...
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1915 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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claudiacip74's Weight History
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