Weigh In record (no journal entry) for 07 February 2022
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1352 kcal
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Fat: 29.27g | Prot: 51.78g | Carbs: 220.13g.
Breakfast: Aldi Laugenbrezel, My Muesli Porridge, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Gut & Günstig Weizenbrötchen, Salakis Salakis Natur, Aldi Rote Paprika, Ja! Fettarmer Joghurt Mild 1,5% Fett, Zwiebeln, Mais, Gurke (mit Schale), Kidneybohnen (Dose). Dinner: Endiviensalat, Vollkornbrot. more...
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Gaining 1.4 kg a Week
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B-Rocker's Weight History
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