Weigh In record (no journal entry) for 07 February 2022
|
57.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1750 kcal
|
Fat: 109.57g | Prot: 95.97g | Carbs: 94.03g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Kerrygold Irischer Cheddar, Loose Protein Quäse, Foodspring Protein Cream Haselnuss, Himbeeren, Lieken Urkorn Eiweißbrot, Exquisa Quark Genuß Erdbeere. Lunch: Kirschtomaten, Gurke (mit Schale), Chinakohl, Brokkoliauflauf, REWE Beste Wahl Wild Preiselbeeren, K-Classic Back-Camembert, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Dinner: Mandeln, Alesto Pekanüsse, Baby-Spinat. Snacks/Other: Keto Collective Classic Coconut, Granny Smith Äpfel. more...
|
Losing 0.7 kg a Week
|
|
•°•♡Veggie'Girl♡•°•'s Weight History
|