Weigh In record (no journal entry) for 07 February 2022
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79.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2130 kcal
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Fat: 40.69g | Prot: 174.09g | Carbs: 267.38g.
Breakfast: Nanas, Stroberi, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene, Kellogg's Froot Loops. Lunch: Dimsum, Bacang. Dinner: Daun Bawang, Acar Mentimun Manis, Kaldu Ayam, Nasi Tim, Siomay. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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1932 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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