Weigh In record (no journal entry) for 07 February 2022
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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3201 kcal
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Fat: 98.74g | Prot: 223.89g | Carbs: 328.21g.
Breakfast: K-Classic Zarte Haferflocken, Trader Joe's Cashewkerne, Gut & Günstig Mandeln Gemahlen, Knusperone Schoko Rice, Knusperone Cornflakes, Schneekoppe Chia Samen, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved), Aldi Bio Haferdrink Natur, Bio Mandel Drink Ungesüsst. Lunch: Ardo Kaisergemüse, Bon-Ri Parboiled Reis, Aldi Schlemmerfilet Italiano. Dinner: Ei, Gefro Omega 3 Speiseöl, Gefro Brat & Frittieröl, Aldi Rahmspinat, Aldi Bratkartoffeln. Snacks/Other: Bio Mandel Drink Ungesüsst, K-Classic Zarte Haferflocken, ESN Designer Whey Protein - Iced Latte, ESN Designer Whey Protein - Iced Latte, Banane, Trader Joe's Cashewkerne, Gut & Günstig Mandeln Gemahlen. more...
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Losing 2.1 kg a Week
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David Li.'s Weight History
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