Weigh In record (no journal entry) for 07 February 2022
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100.4 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1817 kcal
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Fat: 89.05g | Prot: 54.78g | Carbs: 203.59g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Manhattan Bagel Whole Wheat Bagels, Manhattan Bagel Onion Bagel, Kerrygold Pure Irish Butter, Coffee, Organic Valley Organic Half & Half. Lunch: Broccoli Feta Salad, Life Cuisine Meatlovers Cauliflower Pizza Bowl. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, HEB Yellow Corn Tortilla Chips. more...
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Losing 0.2 kg a Week
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