Weigh In record (no journal entry) for 08 February 2022
|
73.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
528 kcal
|
Fat: 29.54g | Prot: 33.03g | Carbs: 33.63g.
Breakfast: Boiled Egg, Tea with Milk, Tea with Milk and Sugar. Lunch: Tea with Milk, Tea with Milk and Sugar. Dinner: Coffee with Milk, Potato, Methi Bhaji, Cucumber, Red Tomatoes , Boiled Egg. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnkitBLR's Weight History
|