Weigh In record (no journal entry) for 08 February 2022
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1764 kcal
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Fat: 32.82g | Prot: 149.07g | Carbs: 218.63g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, The Protein Works Protein Coffee Coolers, Kölln Fiocchi d'avena Delicati, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Fage Yogurt Greco Total 0%, Skippy Creamy Peanut Butter. Lunch: Calvé Salsa Messicana Piccante, Certossa Crostini Integrali, Carote, Lidl Filetto di Petto di Pollo a Fette , Melinda Mela. Dinner: Brodo di Pollo, di Carne o Consommé, Salumeo Arrosto di Petto di Tacchino, Fiorentini Gallette Veggie Mix, Conad Piacersi Fiocchi di Latte, Orogel Leggerezza Minestrone. Snacks/Other: Torta di Mele Light, Arance. more...
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Losing 5.6 kg a Week
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