Weigh In record (no journal entry) for 08 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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925 kcal
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Fat: 23.60g | Prot: 25.28g | Carbs: 161.43g.
Breakfast: Britannia Suji Rusk, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Aloo Gobi, ID Wheat Chapati, Hommade Dal Yellow. Dinner: Aloo Sabzi. Snacks/Other: Black Tea, Instant Coffee with Whitener and Sugar (Powdered Mix). more...
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Gaining 1.6 kg a Week
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M.Upadhyay's Weight History
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