Weigh In record (no journal entry) for 08 February 2022
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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3413 kcal
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Fat: 138.55g | Prot: 105.00g | Carbs: 441.52g.
Breakfast: Jack Link's Beef Bar Original, Bio Rote Bete, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Ja! Baguette Salami. Dinner: Jack Link's Beef Bar Original, Apfel, Maxi Nutrition Protein Riegel , Banane, Clementinen, Bahlsen Lebkuchen, Gut & Günstig Schmelzkäse. Snacks/Other: Sweetland Sahne Karamellen, Lindt Vollmilch, Wolf Wiener Würstchen, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter. more...
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Gaining 1.4 kg a Week
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