Weigh In record (no journal entry) for 08 February 2022
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96.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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3200 kcal
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Fat: 88.29g | Prot: 193.86g | Carbs: 383.17g.
Breakfast: Cocktailtomaten, REWE Bio Maasdamer, Cucina Prosciutto Cotto, Kerrygold Butter & Rapsöl, Mühlen Gold Steinofen Brötchen Dinkel. Lunch: Ardo Kaisergemüse, Bon-Ri Parboiled Reis, Fishfinesse Schlemmerfilet Broccoli. Dinner: Gefro Sauce Bolognese, K-Classic Dinkelvollkorn Hörnchen. Snacks/Other: Gut & Günstig Mandeln Gemahlen, Trader Joe's Cashewkerne, Banane, ESN Designer Whey Protein - Cinnamon Roll. more...
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Losing 1.4 kg a Week
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David Li.'s Weight History
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