Weigh In record (no journal entry) for 08 February 2022
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60.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1160 kcal
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Fat: 40.75g | Prot: 83.10g | Carbs: 121.02g.
Breakfast: Great Value Hard Boiled Eggs, Cuban Coffee, Whole Milk. Lunch: Brown Rice, Pepperidge Farm Seasoned Croutons, Black Beans (Canned), Bunny Bread Small Bread, Lettuce, Beef Steak. Dinner: Fit Crunch Whey Protein Brownie - Cookie Dough. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, YoGreek Greek Yogurt Parfait - Vanilla + Granola. more...
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Losing 0.3 kg a Week
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Mikasilva@'s Weight History
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