Weigh In record (no journal entry) for 09 February 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1716 kcal
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Fat: 45.60g | Prot: 94.08g | Carbs: 223.03g.
Breakfast: Veneziana, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Carne di Tacchino, Olio Extra Vergine di Oliva, Coop Riso Arborio. Dinner: Petti Passata di Datterini, Carote, Pane Integrale, Olio Extra Vergine di Oliva, Vivi Verde Coop Lenticchie Biologiche. Snacks/Other: Ambrosoli Miele Ambrosoli, Coop Pane Kamut Biologico , Fage Yogurt Greco Total 0% , Santa Lucia Ricottina Light. more...
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1987 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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