Weigh In record (no journal entry) for 09 February 2022
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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3205 kcal
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Fat: 101.93g | Prot: 230.52g | Carbs: 316.75g.
Breakfast: Gut & Günstig Mandeln Gemahlen, Trader Joe's Cashewkerne, K-Classic Zarte Haferflocken, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved), Aldi Bio Haferdrink Natur, Schneekoppe Chia Samen, Bio Mandel Drink Ungesüsst, K-Bio Cereal-Mix, Schneekoppe Bio Basis Müsli 5-Kornmix. Lunch: Aldi Bio Salami Luftgetrocknet , K-Classic Schmelzkäsescheiben Cheddary, Cucina Prosciutto Cotto, Goldähren Körner Balance Sandwich. Dinner: K-Classic Zarte Haferflocken, Myprotein Impact Whey Protein Vanille, Edeka Bio Magerquark, Greenland Kaisergemüse, REWE Beste Wahl Broccoli Röschen, Pickenpack Alaska Seelachsfilet Müllerin Art, Primadonna Olivenöl Zum Braten, Kartoffeln. Snacks/Other: Trader Joe's Cashewkerne, Gut & Günstig Mandeln Gemahlen, Kiwi. more...
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Gaining 7.7 kg a Week
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David Li.'s Weight History
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