Weigh In record (no journal entry) for 09 February 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1047 kcal
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Fat: 25.22g | Prot: 27.47g | Carbs: 182.81g.
Breakfast: Britannia Suji Rusk, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Rajma, Cooked Rice. Snacks/Other: Apples . more...
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Losing 4.2 kg a Week
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M.Upadhyay's Weight History
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