Weigh In record (no journal entry) for 09 February 2022
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97.8 kg
Lost so far: 40.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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765 kcal
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Fat: 38.04g | Prot: 33.86g | Carbs: 63.88g.
Lunch: RUF Porridge Classic. Dinner: Real Quality Kartoffeln Ganz, Gekocht , Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln. more...
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Losing 1.4 kg a Week
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13Carmen's Weight History
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