Weigh In record (no journal entry) for 09 February 2022
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85.4 kg
Lost so far: 7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1081 kcal
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Fat: 29.33g | Prot: 68.59g | Carbs: 134.40g.
Breakfast: Kaffee, Milch 1,5%, Gala Äpfel, Gut & Günstig Haferflocken. Lunch: Räucherlachs, miree Französische Kräuter, El Tequito Tortilla Wraps. Afternoon Tea: Ehrmann High Protein Chocolate Pudding, Dr. Oetker High Protein Pudding Vanille. Dinner: Apfelsinen. more...
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Losing 0.9 kg a Week
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horsedanny's Weight History
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