Weigh In record (no journal entry) for 09 February 2022
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2133 kcal
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Fat: 41.95g | Prot: 166.51g | Carbs: 275.49g.
Lunch: Jeruk Keprok (Jeruk Mandarin), Pakcoy, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Tuna, Nasi Putih, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Bakso Ayam, Sambal Goreng, Kecap Manis, Dimsum, Pakcoy, Ikan Tuna, Nasi Putih. Snacks/Other: Kue Pukis, Evolene Evowhey (Coklat Moka). more...
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2927 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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fadelilyas1231's Weight History
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