Weigh In record (no journal entry) for 09 February 2022
|
131.5 kg
Lost so far: 4.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1551 kcal
|
Fat: 56.04g | Prot: 77.62g | Carbs: 197.84g.
Breakfast: Honig, Weintrauben, Äpfel, Leinsamen, Walnüsse, Milbona Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett. Lunch: Leinöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chili Con Carne. Dinner: Aldi Tofu Natur, Orangen, Rotkohl, Pancakes, Alnatura Apfelmark mit Mango. Snacks/Other: Ja! Feine Salzstangen (25g), Gurke (mit Schale). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise6723's Weight History
|