Weigh In record (no journal entry) for 10 February 2022
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1884 kcal
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Fat: 46.78g | Prot: 160.01g | Carbs: 208.33g.
Breakfast: Chicken Breast, Oats , Mother Dairy Toned Milk, Honey, Dr. Oetker Peanut Butter Crunchy, Oats, Muscle Blaze Whey Protein. Lunch: Thousand Island Salad Dressing (Fat Free) , Roti, Egg White , Egg Yolk . Dinner: Nutrela Soya Chunks. Snacks/Other: Chai. more...
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Losing 0.4 kg a Week
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akinchandroger's Weight History
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