Weigh In record (no journal entry) for 10 February 2022
|
81.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1510 kcal
|
Fat: 29.90g | Prot: 80.55g | Carbs: 226.99g.
Breakfast: Käsestange, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Gurke (mit Schale), Ja! Fettarmer Joghurt Mild 1,5% Fett, Laugenbrötchen, Mais, Aldi Rote Paprika. Dinner: Subway Chicken Fajita. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|