Weigh In record (no journal entry) for 10 February 2022
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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3347 kcal
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Fat: 61.92g | Prot: 178.75g | Carbs: 513.62g.
Breakfast: Ambrosoli Miele Ambrosoli, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Pane Italiano, Pomodori, Uovo. Snacks/Other: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Gallette di Riso, Banana, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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