Weigh In record (no journal entry) for 10 February 2022
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2303 kcal
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Fat: 53.91g | Prot: 199.43g | Carbs: 249.85g.
Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Tempe Orek, Ikan Teri, Sayur Asem, Nasi Putih, Evolene Crevolene. Dinner: Dimsum, Ikan Teri, Tempe Orek, Nasi Putih. Snacks/Other: Milo Milo Cube, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...
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3472 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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