Weigh In record (no journal entry) for 10 February 2022
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74 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1173 kcal
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Fat: 52.96g | Prot: 65.64g | Carbs: 115.43g.
Breakfast: Leinsamen, Magerquark, Alpro Skyr Style Natur, REWE 5 Korn Müsli, Zirkulin Flohsamenschalen. Lunch: Pflaumen, Möhren, Senf, Honig, Florette Feldsalat , Zucchini, Hofburger Reibekäse Leicht, Ja! Pesto Verde mit Basilikum und Käse, Kartoffeln, Aldi The Wonder Chunks Döner-Style. Dinner: Lätta Lätta Joghurt, Ikea Huvudroll Plant Balls, Honig, Senf, Florette Feldsalat , Sahnesauce, Kaiserschoten, Möhren. more...
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Gaining 4.2 kg a Week
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