Weigh In record (no journal entry) for 10 February 2022
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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3471 kcal
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Fat: 106.40g | Prot: 255.95g | Carbs: 347.99g.
Breakfast: K-Classic Zarte Haferflocken, GutBio Haferdrink Natur, Schneekoppe Chia Samen, Edeka Bio Magerquark, Myprotein Impact Whey Protein Vanille, Trader Joe's Cashewkerne, Äpfel, Kiwi, Schneekoppe Chia Samen, Trader Joe's Cashewkerne, Myprotein Impact Whey Protein Vanille, GutBio Haferdrink Natur, K-Classic Zarte Haferflocken, Edeka Bio Magerquark, Eigelb, Eiklar. Lunch: Zeus Olivenöl, Aldi Hähnchen Geschnetzeltes Frisch, Aldi Parboiled Reis, Gut & Günstig Kidney Bohnen, King's Crown Champignons, Bio Sonne Bio-Gemüsepfanne Französische Art, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Gut & Günstig Mandeln Gemahlen, Kaufland Bio Maiswaffeln mit Meersalz, Banane, Aldi Salzstangen, Mucci Cookie Dough Eis, Gut & Günstig Mandeln Gemahlen, ESN Designer Whey Protein - Cinnamon Roll. more...
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Losing 4.2 kg a Week
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David Li.'s Weight History
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