Weigh In record (no journal entry) for 11 February 2022
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1998 kcal
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Fat: 52.25g | Prot: 161.11g | Carbs: 226.82g.
Breakfast: Bananas, Muscle Blaze Whey Protein, Dr. Oetker Peanut Butter Crunchy, Mother Dairy Toned Milk, Chicken Breast, Oats . Lunch: White Bread, Tea with Milk, Egg Yolk, Egg White, Aloo Palak, Roti. Dinner: Nutrela Soya Chunks. more...
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Losing 2.1 kg a Week
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akinchandroger's Weight History
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