Weigh In record (no journal entry) for 11 February 2022
|
72.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
810 kcal
|
Fat: 58.12g | Prot: 52.03g | Carbs: 21.97g.
Breakfast: Boiled Egg, Tea with Milk. Lunch: Tea with Milk, Oil Roasted Peanuts (with Salt) . Dinner: Chilli Paneer, Boiled Egg, Walnuts. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnkitBLR's Weight History
|