Weigh In record (no journal entry) for 11 February 2022
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55.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1625 kcal
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Fat: 30.94g | Prot: 142.25g | Carbs: 202.65g.
Breakfast: Tsunami Nutrition Protein Pancakes, Aia Aequilibrium Albume d'uovo, Milk Pro High Protein 20G Cacao, Skippy Creamy Peanut Butter. Lunch: Conad Piacersi Fiocchi di Latte, Zucca Delica, Patate Dolci. Dinner: Coop Sovracoscia, Pomodori, Carote, Coscia di Pollo, Carne. Snacks/Other: Clementine. more...
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Gaining 2.8 kg a Week
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