Weigh In record (no journal entry) for 11 February 2022
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82 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1472 kcal
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Fat: 39.00g | Prot: 71.70g | Carbs: 203.24g.
Breakfast: Milram Müritzer Original, REWE Beste Wahl Weizen Brötchen. Dinner: Subway Chicken Fajita, Subway Italian BMT. more...
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Gaining 0.7 kg a Week
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B-Rocker's Weight History
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