Weigh In record (no journal entry) for 11 February 2022
|
74.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1017 kcal
|
Fat: 28.40g | Prot: 77.33g | Carbs: 109.32g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Morato American Sandwich, Sugo di Pomodoro, Lenticchie Cotte. Dinner: Myprotein Pancake Proteici, Biolab Fette di Veg-Bresaola , Carrefour Bio Pizza Margherita. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|