Weigh In record (no journal entry) for 11 February 2022
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152.7 kg
Lost so far: 7.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1786 kcal
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Fat: 55.62g | Prot: 121.26g | Carbs: 188.73g.
Lunch: Wilhelm Brandenburg Kesselschinken, Sehne Bauernbrötchen, REWE Beste Wahl Sweet Chili Sauce, Lidl Seele, Chicken Nuggets. Dinner: Gekochter Lauch, Knorr Delikatess Brühe, Gekochte, Grüne Erbsen (Konserviert), Vita D'or Rapsöl, Rama Cremefine 7%, Karotten, Hähnchenbrustfilet, Globus Bunter Linsensalat mit Gemüse. Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kaffee. more...
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4745 kcal
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Exercise:
Elliptical - 55 minutes, Housework - 1 hour, Google Fit - 22 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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mellicom's Weight History
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